Abs Guaranteed

If you’re ever in doubt as to whether you’re using your abs, just suck in!

Do this workout once per week with a steady diet for a crisp six-pack all year.

RUSSIAN TWISTS 2x50

Start seated up on you bottom and place your hands together. Twist and touch the floor on either aide with both hands together to complete a rep.

Toes2Bar Leg Raises 4x4

Get into a neutral shoulder-width pull-up position. Point your toes out in front of you and proceed to suck in, point your toes and touch the cross bar with them.

PENGUINS 1x100

(lay on your back, knees bent, feet flat, hands by your side, go up into crunch position, hold it, then waddle side to side touching your right hand to your right ankle, vice verse and so forth. 50 reps/touches each side.