3 Day Program

Bands Upper

COMPLETE 3 ROUNDS

Shoulder Fly: 25 reps

Hammer Grip Chest Press: 25 reps

Seated Lat Band Pull Down: 25 reps

Seated Band Rows-Explosive: 25 reps

Standing Band Shoulder Press: 25 reps

Overhead Tricep Extension- 25 reps

Band Shrugs- 25 reps

Bands Lower

Complete 3 Rounds

Band Squat- 25 Reps

Band Lunge -25 Reps

Stiff Leg Deadlifts- 25 Reps

Glute Kickbacks -25 Reps

Jump Squat- 25 Reps

Calf Raises- 25 Reps

Bands Upper

COMPLETE 3 ROUNDS!

Straight Arm Lat Pulldown- 25 Reps

Flat Grip Chest Press- 25 Reps

Standing Band Rows- 25 Reps

Standing Hex Chest Press- 25 Reps

Shoulder Press- 25 Reps

Standing Rear Delt Fly – 25 Reps

Single Arm Concentration Curls- 25 Reps

Single Arm Tri Pushdown- 25 Reps