Recovery Videos

 

Neck Recovery

Knee Recovery

Hip Recovery

 

Foot + Ankle Recovery

Elbow Recovery

Lower Back (Lumbar Spine) Recovery

Wrist + Hand Recovery

Shoulder Recovery

Thoracic Spine (Upper Back) Recovery

 
 
 

About Dr. Matt:

Highlights:

  • Doctor of Physical Therapy

  • Crossfitter and Olympic Lifter

  • High Protein Dieter

  • Features Bodyweight and Recovery Routines

  • For Specialty Services vist strengthandsportpt.com