FitHab90 for Women

FitHab90 for Women was designed for fitness beginners or those trying to shed some weight. Explosive, heart-accelerating movements are used frequently in this program along with high rep, low weight motions. Each exercise should be completed in a quick, controlled motion. 60 second to 90 second rests should be limited to in between sets (not in between each exercise); however, rest should always be taken if absolutely necessary. Let’s drink some water get after it!

Day 1

Round 1 (4 sets)

Frog Jumps - 16 reps

Jumping Jacks - 30 reps

Mountain Climbers - 30 reps

Round 2 (4 sets)

Lunge to Step Up to Balance - 10 each side

Push Ups - 10 reps

Box Squats - 15 reps

Round 3 (4 sets)

Shoulder Presses - 15 reps

Outward Bicep Curls - 15 reps

Machine Hamstring Curls - 15 reps

Day 2

Rest

Day 3

Round 1 (4 sets)

Burpees - 15 reps

Plank Jacks - 30 reps

Butt Kicks - 30 reps

Round 2 (4 sets)

Machine Hip Adductors - 20 reps

Machine Hip Abductors - 20 reps

Round 3 (3 sets)

Globe Squats - 8 full rotations

Assisted Pull Ups (Machine) - 10 reps

Round 4 (3 sets)

High Plank to Low Plank - 30 seconds

Side Plank (Right Side) - 30 seconds

Side Plank (Left Side) - 30 seconds