Supplements
Here’s a quick read and then some videos from an expert!
Supplements can help you achieve your goals faster and they’re an incredible tool to have at your disposal. However, with some things, simpler is better. Supplementation should be one of those things. This is a very big topic and there’s no one-size-fits all approach so do your research and contact us with questions. One of the first things we recommend are quality, clinically-dosed and transparent; pre-workouts, proteins, amino acids blends, greens blend, probiotic, multi vitamins and mineral oils. Our biggest reasoning for this is that these all work to create foundational Habits. Pre-workout, even if it’s just a decaf cup of coffee, serves as a cue; protein or post-workout meal/shake is a reward, aminos help you drink more water and so on. These things will change the way you think and feel, leading to other habits which will compound your likelihood for success in all areas of your life. It’s a lot but habits make it pretty simple. You can see exactly what we’re taking on our training pages.
Being a team of fitness enthusiasts that use natural supplements to support our health, we searched far and wide for the perfect supplement company with a great story to support. We work with one of the cleanest supplement manufacturers on the market NutraBio. We've visited their facility and they have our seal of approval and loyalty. They were the first transparently labeled, clinically-dosed supplement company to set that standard and no one has done better since; and they’re made right here in the USA. Use our code “makeitahabit” for 10% off at checkout.
Visit: NutraBio.com
Charles Houbre is a Supplement Professional and an Expert in his field. He has been in the game as a promoter, sales-rep and now the Manager of some of the largest General Nutrition Centers on the East Coast. In the following videos, he’ll give you an overview of some basic supplements available. NutraBio supplies the cleanest, most-eeffetive dosages of all these supplements in both single ingredient products and blends at the best price. DM us “NutraBio” on Instagram @fitnesshabits if you have any questions about what supplements might be best for you!