No gym? No problem.

This three day program can be used in conjunction with or in place of a regular workout when on the road, stuck at home or just when weights aren’t available to you. We also have bands and follow along video options.

Bodyweight Bands Workout Videos

Day 1

Day 1:

“Vanilla”

5 Rounds of

10 push ups

10 burpees

60 second wall sit

Day 2

Day 2:

 “Weekend Warrior”

Run 2 miles

4 rounds of

60 second front plank

30 second side plank

Run 2 miles

Day 3

Day 3:

 “Mission Impossible”

AMRAP in 10 min

30 crunches

30 second plank

30 burpees

30 second left side plank

30 push ups

30 second right side plank

30 bridges

30 second wall sit

30 mountain climbers

30 second hollow body hold

30 jumping jacks

30 second prone superman hold