No gym? No problem.
This three day program can be used in conjunction with or in place of a regular workout when on the road, stuck at home or just when weights aren’t available to you. We also have bands and follow along video options.
Bodyweight Bands Workout Videos
Day 1
Day 1:
“Vanilla”
5 Rounds of
10 push ups
10 burpees
60 second wall sit
Day 2
Day 2:
“Weekend Warrior”
Run 2 miles
4 rounds of
60 second front plank
30 second side plank
Run 2 miles
Day 3
Day 3:
“Mission Impossible”
AMRAP in 10 min
30 crunches
30 second plank
30 burpees
30 second left side plank
30 push ups
30 second right side plank
30 bridges
30 second wall sit
30 mountain climbers
30 second hollow body hold
30 jumping jacks
30 second prone superman hold